Crab cakes are a favorite among the Atlantic states. Filled with typical ingredients such as mayonnaise, bread crumbs, and mustard, the cakes can be prepared several ways, with deep-frying being the most popular method. Although they are delicious, eating crab cakes can be very unhealthy for a person. With the high amounts of saturated fats, cholesterol, and sodium found in these fishcakes, consuming too much can contribute to overall health issues later down the line. Luckily, there are safer and healthier ways to prepare this delicacy.




This type of healthier crab contains long-chain Omega-3 fatty acids, which can positively affect the overall state of the brain. Additionally, it can improve eye health, improve bone and joint strength, and may reduce symptoms of ADHD in children.




  • Crabs contain Selenium. Selenium helps in preventing damage to cells and tissues. It also helps in regulating thyroid metabolism.
  • Vitamin B12 (Riboflavin). This helps the body to grow normally and is vital to the function of red blood cells.
  • Protein. Eating crabs provide sufficient amounts of protein.
  • Crabs contain copper. Copper is vital because it keeps bones strong and healthy and aids with iron absorption, which is an essential nutrient in the body. Iron is necessary because it is responsible for the circulation of oxygen and blood throughout the human body.




Making crab cakes healthier is an easy fix. Instead of using mayonnaise, substitute it with olive oil mayonnaise or vegenaise instead. Additionally, switch out any high-sodium ingredients for a version that has a reduced level of salt in it. Add in a couple of apple sticks while preparing the crab cakes on the stove, and when done, it’s the same delicious taste people have come and grown to love, but one that will not contribute to diabetes or cardiovascular issues.


Although crab cakes generally contain enough cholesterol and sodium to be concerning, it is not a food that is necessary to shy away from. As long as it is prepared with healthier substitutions that reduce these high levels, this dish can be enjoyed as often as a person likes for many years to come.