Spring is a season of indulging in fresh and vibrant salads. Our appetites shift towards lighter, fresher fare as the weather warms up, making salads perfect for lunch, dinner, or midday snacks. Here are some of the best salads to enjoy this spring:
Strawberry Spinach Salad
A classic springtime salad, the Strawberry Spinach Salad is a refreshing and delicious option that is easy to make. Toss baby spinach with fresh strawberries, sliced almonds, crumbled feta cheese, and drizzle with a homemade balsamic vinaigrette. The combination of sweet and tangy flavors will leave you wanting more.
This Mediterranean-inspired salad is a perfect choice for spring. It’s loaded with fresh vegetables like tomatoes, cucumbers, and bell peppers and topped with tangy feta cheese, olives, and a simple vinaigrette. Serve it on the side, or add protein to make it a main course.
The Caprese Salad is a classic Italian dish showcasing fresh mozzarella cheese, ripe tomatoes, and fragrant basil. Drizzle it with extra virgin olive oil and balsamic glaze, and you have a simple yet elegant salad perfect for spring.
The Cobb Salad is a hearty and satisfying light lunch or dinner option. This salad typically includes chopped romaine lettuce, bacon, hard-boiled eggs, avocado, tomatoes, and chicken or turkey. It’s a delicious and nutritious way to fuel up on fresh spring produce.
Quinoa is a versatile and nutritious grain perfect for salads. Cook some quinoa and toss it with chopped vegetables like bell peppers, cherry tomatoes, cucumbers, crumbled feta cheese, and a simple vinaigrette. Add some grilled chicken or shrimp for a protein boost.
The Waldorf Salad is a classic dish that features crisp apples, celery, walnuts, and grapes tossed with a creamy dressing. It’s a perfect combination of sweet and savory flavors and a great way to incorporate fresh spring fruits and vegetables into your diet.
The Taco Salad is a fun and flavorful option for springtime fiestas. It typically includes a base of shredded lettuce, topped with seasoned ground beef or turkey, tomatoes, cheese, salsa, and avocado. Serve it with some tortilla chips on the side for some added crunch.
For a refreshing twist, try making a citrus salad. You can use a variety of citrus fruits like oranges, grapefruits, and mandarins. Add sliced avocado, red onion, arugula, and a simple honey-lime dressing. The sweetness of fruit combined with arugula and creamy avocado is a winning combination.